Therese’s presentation will explore the many reasons why strength and balance training is vital for older adults who wish to remain mobile, capable, and independent. She will help participants gain a better understanding of their bodies and how muscles and joints work together to support mobility, stability, and overall function. The presentation will explain how maintaining strength and balance can help prevent falls and injuries while promoting optimal health and independence as we age.Therese earned a degree in Physical Therapy from the State University of New York at Stony Brook and has enjoyed a long and distinguished career in the field. Her extensive experience includes work in acute care, outpatient, and home care settings, where she has addressed a wide range of physical needs. Therese’s presentation will be informative, engaging, and interactive. Come with your questions!