Event name
Exercise for Seniors: Live a Physically Safe, Vibrant and Functional Life
When
Mon 09 / 30 / 2024
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Where
Malden Bridge Community Center
1087 Albany Turnpike
Malden Bridge NY 12115
1087 Albany Turnpike
Malden Bridge NY 12115
Who can attend
Members and Volunteers
Limited Capacity: 15 spots available
Price
FREE
Organizer
Karen McGraw
Establishing a daily and weekly practice will lead to your success. There are 18 simple exercises that you can incorporate into your home practice. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. This class is offered every Monday, except for holidays.