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Calendar View | List of Events
Event name

Exercise for Seniors: Live a Physically Safe, Vibrant and Functional Life

When

Mon 07 / 01 / 2024
10:00 AM to 11:00 AM

Where

Malden Bridge Community Center
1087 Albany Turnpike
Malden Bridge NY 12115

Who can attend

Members and Volunteers

Limited Capacity: 15 spots available

Price

FREE

Organizer

Karen McGraw
Register for this event
Establishing a daily and weekly practice will lead to your success.  There are 18 simple exercises that you can incorporate into your home practice.  This class practices standing stretches and dumbbell resistance exercises.  The floor exercises are demonstrated and participation is optional.  The instructor assesses each person and provides modifications, if needed. All equipment is provided. This class is offered monthly, the first Monday of the month.